Ustawi Practice

At Ustawi Practice, we offer mental health support that meets you without stigma, in a space that feels human, accessible, and tailored to you.

You Don’t Have to Carry Everything Alone

Here's a Helping Hand

Flexible Access

Comfortable and supportive sessions designed to fit around your schedule and day-to-day life.

Confidential & Safe

All sessions are handled with strict confidentiality, professionalism, and respect.

Culturally Attuned Support

Support that recognises the role of culture, identity, and lived experience.

Personalised Guidance

Sessions are shaped around your needs, with thoughtful guidance that supports steady progress over time.

How It Works

How It Works

1. Introductory Call

Book a free 20-minute introductory call. This is a chance for us to get to know each other, talk about your goals, and see how Ustawi Practice can best support you.

2. Attend the Call

During the call, we’ll discuss your needs, answer your questions, and outline the best way to start your sessions.

3. Working Together

When you're ready, we start. After the introductory call, sessions are planned at your pace, around your schedule.

Client Testimonial

  • “I thought Jennifer was great, whilst I was nervous to have a new mentor, she was really friendly and receptive. Jennifer also advised me on how to break bad cycles and habits without making me feel pressured at all.”

    Former Client

  • "Jennifer immediately made feel at ease in our first session. I found her really easy to talk to."

    Former Client

  • “I was given strategies that were relevant to the issues I was facing, such as planning and scheduling to help with focus and motivation. This was really helpful because the strategies were tailored specifically to my struggles and needs.”

    Former Client

  • "Very happy with the support I received, I just wished I had more time with my mentor."

    Former Client

  • "Jennifer helped me with dyslexia, something that no one had ever previously considered I might have. I felt very comfortable during our sessions."

    Former Client

  • "I felt really comfortable discussing what I was going through and felt supported throughout our sessions."

    Former Client

  • “I felt safe and heard in all my sessions. The support was really great.”

    Former Client

  • “We went through an anxiety relapse plan during some of the sessions, which helped structure our discussions around my past experiences. I learned quite quickly, and the strategies were easy to understand.”

    Former Client

  • “Jennifer helped me break down what concerned me the most and find a balanced approach to the tasks I was struggling with. She always gave me practical solutions and helpful advice.”

    Former Client

  • “Jennifer’s support has been invaluable and has really helped me develop my resilience.”

    Former Client